What is Mode deactivation therapy (MDT)?

What is Mode deactivation therapy (MDT)? Mode Deactivation Therapy (MDT) is a type of cognitive-behavioral therapy (CBT) developed by psychologist Jack Apsche and his colleagues. It is designed to help individuals who have experienced trauma, especially those who struggle with personality disorders such as borderline personality disorder (BPD). MDT is based on the theory that people with BPD and other personality disorders have a number of different modes or sub-personalities that influence their behavior. These modes can be activated by different situations or triggers, leading to impulsive or destructive behavior. In MDT, the therapist works with the individual to identify their different modes and helps them to develop strategies to deactivate or control these modes when they are activated. This may involve techniques such as mindfulness, cognitive restructuring, and behavior modification. MDT is typically delivered in individual or group therapy sessions over a period of several months. It has been found to be effective in reducing symptoms of BPD and improving overall functioning and quality of life. Shervan K Shahhian