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WELCOME TO THE LIBERTY PSYCHOLOGICAL ASSOCIATION
SHERVAN K SHAHHIAN
Welcome to LIBERTY PSYCHOLOGICAL ASSOCIATION, a unique blog here for you to explore. PSYCHOLOGICAL DISORDERS.
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Exposure therapy, what is it:
Exposure therapy is a type of cognitive-behavioral therapy (CBT) that involves exposing an individual to their feared object, situation, or stimulus in a controlled and safe environment. The goal of exposure therapy is to help the person overcome their anxiety or fear by gradually increasing their tolerance to the fear-provoking stimulus. During exposure therapy, the therapist will work with the person to create a hierarchy of feared situations, from least to most anxiety-pro
shahhian
5 hours ago1 min read
Online Counseling, an explanation:
Online counseling, also known as e-counseling or teletherapy, is a type of mental health counseling that is provided through the internet using various forms of digital communication such as video conferencing, instant messaging, or email. The therapist and client interact in real time or asynchronously, depending on the mode of communication used, to address emotional, psychological, and behavioral issues. Online counseling has become increasingly popular in recent years due
shahhian
5 hours ago1 min read
Rapid Resolution Therapy, what is it:
Rapid Resolution Therapy (RRT) is a therapeutic approach that aims to address emotional and psychological issues quickly and effectively. It was developed by Dr. Jon Connelly, a licensed mental health counselor, and it combines elements of various therapeutic modalities, including hypnosis, cognitive-behavioral therapy, and neurolinguistic programming. Rapid Resolution Therapy focuses on resolving emotional distress by targeting the root cause of the issue and facilitating ra
shahhian
5 hours ago2 min read
Rational Emotive Behavior Therapy (REBT), what is it:
Rational Emotive Behavior Therapy (REBT) is a psychotherapeutic approach developed by psychologist Albert Ellis in the 1950s. It focuses on helping individuals identify and change irrational beliefs and thoughts that contribute to emotional distress and unhealthy behaviors. REBT is based on the premise that our thoughts and beliefs significantly influence our emotions and behaviors. The main goal of REBT is to help individuals develop rational thinking patterns, challenge irr
shahhian
5 hours ago2 min read
What is Supportive Psychotherapy:
Systematic desensitization is a therapeutic technique used in psychology to treat phobias, anxieties, and other fear-related disorders. It was developed by psychologist Joseph Wolpe in the 1950s as a form of behavioral therapy. The goal of systematic desensitization is to help individuals overcome their fears and anxieties by gradually exposing them to the feared object or situation in a controlled and safe manner. The technique is based on the principle of classical conditio
shahhian
5 hours ago2 min read
Psychiatrist, who are they:
A psychiatrist is a medical doctor who specializes in the diagnosis, treatment, and prevention of mental, emotional, and behavioral disorders. They are trained in both medicine and psychology, allowing them to understand the complex interactions between physical and mental health. Psychiatrists are licensed physicians who have completed medical school and obtained a medical degree (M.D. or D.O.). After medical school, they undergo specialized training in psychiatry during a r
shahhian
5 hours ago2 min read
The Educational psychology of human learning:
The Educational psychology of human learning: Educational psychology is a field that focuses on understanding how individuals learn and develop within educational settings. It explores various psychological theories and principles to enhance teaching and learning processes. When it comes to human learning, educational psychology examines the cognitive, social, and emotional factors that influence how individuals acquire knowledge and skills. Here are some key concepts and the
shahhian
5 hours ago2 min read
Understanding of Theories of Psi:
Understanding of Theories of Psi: Theories of psi, also known as psychic phenomena or parapsychology, attempt to explain various anomalous experiences and abilities that seem to go beyond the known boundaries of human perception and cognition. These phenomena include telepathy (mind-to-mind communication), clairvoyance (perceiving remote or hidden information), precognition (knowing future events), psychokinesis (influencing objects or events with the mind), and more. It’s im
shahhian
5 hours ago2 min read
Is Nicotine addictive:
Is Nicotine addictive: Yes, nicotine is highly addictive. It is the primary psychoactive substance in tobacco products, including cigarettes, cigars, and smokeless tobacco. Nicotine addiction is characterized by a strong craving for nicotine, the development of tolerance (needing more nicotine to achieve the same effects), and withdrawal symptoms when nicotine use is reduced or stopped. Nicotine addiction occurs because nicotine stimulates the release of neurotransmitters lik
shahhian
5 hours ago1 min read
Is there a main Cause of Bipolar Disorder:
Is there a main Cause of Bipolar Disorder The exact cause of bipolar disorder is not fully understood, and it is likely the result of a combination of factors. These factors can be broadly categorized into genetic, environmental, and neurobiological factors. Here’s an overview: Genetic Factors: There is a significant genetic component to bipolar disorder. Individuals with a family history of the condition are at a higher risk of developing it themselves. Researchers have iden
shahhian
5 hours ago2 min read
(988), The Mental Health Crisis Line:
(988), The Mental Health Crisis Line: Specific mental health crisis hotline number “988.” In the United States, there is a national mental health crisis hotline which can be reached by dialing 988, and also the National Suicide Prevention Lifeline/hotline that can be reached at 1–800–273–8255. You can call this number if you or someone you know is experiencing a mental health crisis or is in distress. Please note that services and phone numbers may change, so it’s a good idea
shahhian
5 hours ago1 min read
EMDR and REM sleep, the connection:
EMDR and REM sleep, the connection: EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that was originally developed to help individuals process traumatic memories. It involves a structured eight-phase treatment that includes bilateral stimulation (such as side-to-side eye movements), which is thought to assist the brain in processing disturbing memories and reducing their emotional intensity. The connection between EMDR and REM (Rapid Eye Moveme
shahhian
5 hours ago2 min read
Status Quo Bias, what is it:
Status Quo Bias: Status Quo Bias is a cognitive bias that leads people to prefer things to stay the same rather than change, even when a change could lead to better outcomes. This tendency is rooted in a desire for stability, comfort, and fear of potential losses or regret. Key Characteristics: Preference for the current state: Individuals tend to see the current situation as baseline and assume it is best. Loss aversion: The potential losses from change are often perceived
shahhian
5 hours ago2 min read
Understanding Conformity Theory:
Understanding Conformity Theory: Understanding Conformity Theory: Conformity Theory explores how and why individuals change their behavior, beliefs, or attitudes to align with group norms or social expectations. It's a key concept in social psychology that helps explain human behavior in group contexts. Core Concept of Conformity: Conformity is the tendency to align one's thoughts, feelings, or behaviors with those of a group, usually due to real or imagined group pressure.
shahhian
5 hours ago2 min read
The Importance of Teamwork, why:
Teamwork matters because most meaningful things humans do are too complex for one person alone. When it works well, teamwork doesn’t just add people together, it multiplies what’s possible. Here’s why it’s so important: 1. Better problem solving Different minds notice different things. In a team, blind spots shrink and creative solutions grow. One person’s weakness is often another’s strength. 2. Higher performance and efficiency Tasks get divided, priorities get clearer, and
shahhian
5 hours ago1 min read
Become a fast learner, how:
Becoming a fast learner isn’t about being “smarter” , it’s about how you learn. The good news: the skills are very trainable. Here’s a clean, practical framework that actually works. 1. Learn actively , not passively Fast learners don’t just read or listen, they interact with the material. Do this instead: Ask “How would I explain this to a 12-year-old?” Summarize from memory before rereading Teach it out loud (even to an imaginary person) If you can’t explain it simply, y
shahhian
6 hours ago2 min read
Avoid Miscommunication, how:
Miscommunication sneaks in way more easily than we like to admit, usually not because people are careless, but because they assume they’re being understood. A few solid habits can dramatically cut it down. Start with clarity, not speed Say what you mean plainly. Short, concrete sentences beat clever or indirect ones. If something matters, don’t hint, name it. Check meanings, not just words People often use the same words differently. Phrases like “When you say X, what do you
shahhian
6 hours ago1 min read
Reticular Activation System (RAS), what is it:
The Reticular Activating System (RAS), a small but mighty player in the brain The RAS (often called the reticular activating system or reticular activating network) is a network of neurons in the brainstem that acts like your brain’s attention gatekeeper. What it does (in plain terms) The RAS decides: What gets your attention What stays in the background When you’re awake, alert, or drowsy It filters the overwhelming amount of sensory information coming at you every second a
shahhian
6 hours ago2 min read
Behavior Analysis, what is it:
Behavior analysis is the scientific study of how behavior works, specifically how behavior is learned, maintained, and changed by interactions with the environment. At its core, it asks: What happens before a behavior, what the behavior is , and what happens after that makes it more or less likely to happen again? The basics Behavior analysis focuses on observable behavior (what people do) and the conditions that shape it , rather than on assumptions about hidden causes. A
shahhian
1 day ago2 min read
Identity-Threat Distortions, explained:
Identity-threat distortions are predictable ways perception and thinking warp when something feels like it endangers who you are (values, role, belonging, competence, morality). The nervous system flips into protect-the-self mode, and accuracy takes a back seat. Here are the big ones, clean and clinical, but you’ll probably recognize them instantly: Core identity-threat distortions 1. All-or-nothing identity collapse “If this is true, everything about me is wrong. ”A single
shahhian
2 days ago2 min read
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