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WELCOME TO THE LIBERTY PSYCHOLOGICAL ASSOCIATION
SHERVAN K SHAHHIAN
Welcome to LIBERTY PSYCHOLOGICAL ASSOCIATION, a unique blog here for you to explore. PSYCHOLOGICAL DISORDERS.
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Behavioral Dysregulation, explained:
Behavioral dysregulation may refer to difficulty controlling or managing one’s actions, impulses, and emotional responses in a way that could fit the situation or social expectations. At its core, it maybe a breakdown in self-regulation, the ability to pause, evaluate, and respond rather than react automatically. What it looks like Behavioral dysregulation may show up in different ways, such as: Impulsive actions (acting without thinking) Emotional outbursts (anger, crying,
shahhian
5 hours ago1 min read
Attentional Fragmentation, what is it:
Attentional fragmentation maybe a cognitive state where your focus is repeatedly broken into small, scattered pieces, preventing sustained, deep concentration on any single task. Instead of maintaining continuous attention, your mind keeps shifting, often rapidly, between stimuli, tasks, or thoughts. What it looks like in real life Checking your phone every few minutes while working Switching between tabs, emails, and messages Starting a task but not finishing before moving t
shahhian
5 hours ago2 min read
Multi-Tasking, a good thing or a bad thing:
Multitasking may feel productive, but psychologically, it could mostly a myth. What we call “multitasking” is usually rapid task-switching, and that may come with real costs. What’s actually happening Your mind may not be doing two complex tasks at once. Instead, it’s shifting attention back and forth, which engages executive control processes studied in Cognitive Psychology. Each switch may create a small “reset cost.” Downsides of multitasking 1. Reduced efficiency Switc
shahhian
6 hours ago2 min read
Post-Divorce Counseling, a great explanation:
Post-divorce counseling could be a structured form of emotional and psychological support that helps individuals process the end of a marriage and rebuild their lives in a healthy, intentional way. It may not be just about “getting over it”, it’s about integrating the experience, stabilizing identity, and moving forward with clarity. What It Focuses On 1. Emotional Processing Divorce may trigger grief similar to bereavement, loss of a partner, identity, routine, and future e
shahhian
1 day ago2 min read
The Importance of Self-Regulation, explained:
Self-regulation maybe one of the most important psychological capacities because it could allow a person to manage their thoughts, emotions, and behaviors in a flexible, goal-directed way. It might essentially be the “control system” that may keep your inner world and outward actions aligned. Why Self-Regulation Matters 1. Emotional Stability Self-regulation may help you modulate intense emotions instead of being overwhelmed by them. Without it, emotions like anger, anxiety,
shahhian
5 days ago2 min read
The Fawn Response, what is it:
The fawn response could be a psychological coping strategy that emerges in response to stress, fear, or trauma, especially interpersonal trauma. It maybe considered a fourth trauma response, alongside: fight flight freeze fawn What is the Fawn Response? The fawn response may involve appeasing, pleasing, or accommodating others in order to avoid conflict, rejection, or harm. Instead of fighting back or escaping, the person might: “moves toward” the threat by becoming agreeable
shahhian
5 days ago2 min read
Schizophrenia Care, explained::
Schizophrenia care maybe a long-term, multi-layered approach that supports both symptom management and overall quality of life for someone living with Schizophrenia. It may not be just about medication: Consult with a Psychiatrist, it may involve psychological, social, and lifestyle support. A possible clinical breakdown: Medication (Foundation of Care) Consult with a Psychiatrist The primary treatment could be certain medications: Consult with a Psychiatrist, which may help
shahhian
7 days ago2 min read
Substance Prevention, Treatment and Recovery, explained:
Substance Prevention, Treatment, and Recovery refers to a full continuum of care addressing substance use/abuse, from stopping it before it starts, to treating it, to supporting long-term healing. It may often be discussed within Addiction Medicine: PLEASE CONSULT WITH A NEUROLOGIST/PSYCHIATRIST , and Clinical Psychology. 1. Prevention (Stopping Problems Before They Start) Prevention focuses on reducing risk factors and strengthening protective factors. Key Types of Preventio
shahhian
7 days ago2 min read
Experimental Research in Telepathy, Psychokinesis, and Skin Vision, what is it:
Experimental research into telepathy, psychokinesis (PK), and “skin vision” sits within the broader field of Parapsychology, a controversial area that tries to test whether mind-to-mind or mind-over-matter effects exist under controlled conditions. Here’s a grounded overview of this phenomena . 1. Telepathy Research Telepathy: direct mind-to-mind information transfer without sensory channels. Key Experimental Approaches Ganzfeld Experiments Participants are placed in senso
shahhian
7 days ago2 min read
Somatic Rituals, what are they:
Somatic rituals are structured, repeated body-based practices used to regulate emotions, stabilize identity, and create a sense of safety through the nervous system. They may sit at the intersection of body awareness (somatic) and ritualized behavior (repetition with meaning). What “somatic” means “Somatic” may come from the body. In psychology and neuroscience, it may refer to: "PLEASE, CONSULT WITH A NEUROLOGIST" Physical sensations (heartbeat, tension, breath) Body postur
shahhian
Mar 272 min read
Maladaptive Coping Mechanism, explained:
A maladaptive coping mechanism maybe a way of dealing with stress, emotions, or difficult situations that could provide short-term relief, but ultimately makes things worse over time. Simple Possible Definition Coping mechanism : how we handle stress or emotional pain Maladaptive : not helpful in the long run So, maladaptive coping: unhealthy strategies that avoid or reduce distress temporarily but create more problems later Key Idea These behaviors may: Reduce anxiety in
shahhian
Mar 271 min read
Bulimia vs Anorexia, the possible differences:
CONSULT WITH A PSYCHIATRIST " Bulimia Nervosa vs Anorexia Nervosa , they both are very serious eating disorders, but they may differ in how people relate to food, weight, and control . Core Difference (in plain terms) Anorexia : restriction and extreme control Bulimia : cycles of loss of control (binging) and attempts to undo it (purging) Anorexia Nervosa Key features: Severe restriction of food intake Intense fear of gaining weight Distorted body image (“I’m overweight” de
shahhian
Mar 272 min read
Pre-Performance Routine, explained:
"CONSULT WITH A MEDICAL DOCTOR" A pre-performance routine (PPR) could be a structured set of mental and physical actions you do right before performing, whether in sports, public speaking, therapy sessions, exams, or even creative work. Its purpose could stabilize attention, regulate arousal, and optimize performance consistency. Core Idea You may think of it as a psychological “launch sequence”, a repeatable ritual that puts your mind and body into the ideal state for perfor
shahhian
Mar 272 min read
Compulsive Exercise or Exercise Dependence, explained:
Compulsive exercise, is a behavioral pattern in which physical activity becomes excessive, rigid, and psychologically driven, rather than flexible and health-oriented. It may not just “working out a lot”, it’s when exercise starts to control the person, instead of the other way around. Core Definition Compulsive exercise maybe characterized by: A loss of control over exercise habits A compulsion to continue despite injury, illness : ( SEEK MEDICAL HELP ), or negative conseque
shahhian
Mar 262 min read
Exercise Addiction, what is it exactly:
"Please Seek Medical Advice" Exercise Addiction is a behavioral addiction where a person feels driven to exercise excessively, even when it causes physical harm, emotional distress, or interferes with daily life. Core Idea At its core, exercise addiction may not about fitness or health anymore, it becomes about addiction: compulsion, control, and emotional regulation. Psychological Features Exercise addiction may share many features with other behavioral addictions: Loss of
shahhian
Mar 262 min read
Process Addiction, what is it:
Process addiction is a pattern where a person becomes compulsively engaged in a behavior or activity, rather than a substance, despite negative consequences. In simple terms: It’s when the process itself becomes addictive, not a drug, but what you do . Core Idea Unlike substance addiction (alcohol or drugs), process addiction may involve behaviors that activate the mind’s reward system in a similar way especially through dopamine (CONSULT WITH A NEUROLOGIST) release and rei
shahhian
Mar 262 min read
Behavioral Addiction, an explanation:
Behavioral addiction (also called process addiction ) refers to a pattern where a person becomes compulsively engaged in a behavior, rather than a substance, despite negative consequences. Core Idea It’s essentially an addiction to an activity that may trigger the mind’s reward system, similar to drugs or alcohol use/abuse. Key Features Behavioral addictions may typically include: Loss of control : Difficulty stopping or limiting the behavior Craving or urge : Strong psycho
shahhian
Mar 262 min read
Compulsive Gambling, what is it:
Compulsive gambling: clinically known as Gambling Disorder, maybe a behavioral addiction where a person has a persistent, uncontrollable urge to gamble despite harmful consequences. What it really means It’s not just “liking to gamble.” It’s a loss of control similar to substance addictions. The mind's reward system may become conditioned to the excitement, risk, and anticipation. Key signs and symptoms A person may: May feel a constant urge or preoccupation with gambling Ma
shahhian
Mar 251 min read
Gambling Recovery Centers, what do they do:
Gambling Recovery Centers are specialized treatment facilities that may help individuals struggling with gambling disorder (also called compulsive gambling or pathological gambling). These centers focus on breaking the cycle of addiction, addressing underlying emotional and psychological issues, and supporting long-term recovery. Here’s an overview: Services They Offer Assessment & Diagnosis Screening tools and evaluations to determine severity. Identification of co-occurri
shahhian
Mar 251 min read
Histrionic Personality Disorder, a great explanation:
Histrionic Personality Disorder maybe a personality disorder characterized by a pervasive pattern of excessive emotionality and attention-seeking behavior that might begin by early adulthood and appears across other contexts. Core Features People with HPD may show: Constant need to be the center of attention They may feel uncomfortable or overlooked when they are not the focus. Exaggerated emotional expression Emotions may appear intense but often shallow or rapidly shiftin
shahhian
Mar 252 min read
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