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WELCOME TO THE LIBERTY PSYCHOLOGICAL ASSOCIATION
SHERVAN K SHAHHIAN
Welcome to LIBERTY PSYCHOLOGICAL ASSOCIATION, a unique blog here for you to explore. PSYCHOLOGICAL DISORDERS.
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Personal Self-Rejection is the tendency to reject, disapprove of, or distance oneself from one’s own identity:
Personal Self-rejection may be the tendency to reject, disapprove of, or distance oneself from one’s own identity, needs, feelings, qualities, or imperfections. It may be essentially an internal message of: “There is something about me that is unacceptable.” Common forms of personal self-rejection Rejecting your emotions: “I shouldn't feel this way.” Rejecting your needs: “My needs don't matter.” Rejecting your personality: “I don't like the way I am.” Rejecting your appearan
shahhian
3 days ago2 min read
Internalized Oppression (IO) is a Psychological and Social Process:
Internalized Oppression may be a psychological and social process in which a person absorbs negative stereotypes, beliefs, or attitudes about a group they belong to and begins to apply those beliefs to themselves or others in the same group. In simple terms: “The negative message I have heard about people like me becomes a belief I hold about myself.” How it develops Internalized oppression may develop when a person is repeatedly exposed to messages through family, culture, i
shahhian
3 days ago2 min read
Internalized Sexism (IS) from the outside becomes a belief on the inside:
Internalized Sexism is when a person absorbs sexist beliefs, stereotypes, or expectations from society and begins to apply them to themselves or other people of their own gender. In simple terms: Sexism from the outside becomes a belief on the inside. Unfortunate Examples A woman believing that men are naturally better leaders than women. A woman feeling that she must be exceptionally attractive to be worthy or valued. A woman criticizing another woman for being “too ambitio
shahhian
3 days ago2 min read
Enoughness is the quality or feeling of being enough:
Enoughness is the quality or feeling of being enough, that what you have, what you've done, or who you are is sufficient without needing to constantly prove, achieve, or accumulate more. The word may be used more often in psychology, coaching, mindfulness, and self-development than in formal academic writing. It may refer to ideas such as: Personal enoughness: Believing you have inherent worth, even without external validation. Material enoughness: Feeling that you have enoug
shahhian
3 days ago1 min read
The Psychological Mindset (PM) Behind Minimalism:
The mental belief in minimalism may be the psychological mindset behind minimalism, it is essentially the belief that having less may create more mental space, freedom, and meaning. The core mental beliefs of minimalism “Less is enough.” You don't need excessive possessions, activities, or commitments to have a fulfilling life. Intentionality over accumulation. Choose what genuinely serves your values rather than automatically acquiring more. External simplicity may support i
shahhian
3 days ago1 min read
Psychological Defenses (PD), or Defense Mechanisms, Are Largely Automatic Mental Processes
Psychological Defenses (PD), or defense mechanisms could be largely automatic mental processes that help a person manage anxiety, emotional pain, inner conflict, shame, or threatening thoughts and feelings. They may not be necessarily pathological. Everyone uses them. The important question is how often?, how rigidly?, and how effectively they are used? Possible psychological defenses Denial: refusing to accept a painful or threatening reality. Projection: attributing one's o
shahhian
3 days ago2 min read
The Internal Critic (IC) is the part of your inner dialogue:
The internal critic is the part of your inner dialogue that judges, evaluates, or criticizes you, often focusing on perceived mistakes, weaknesses, failures, or shortcomings. What does the internal critic sound like? It may produce thoughts such as: “I'm not good enough.” “I should have done better.” “Everyone else is more successful than I am.” “I always mess things up.” “What will people think of me?” “I don't deserve this.” The internal critic may be subtle or extremely ha
shahhian
5 days ago2 min read
Self-hatred attacks the person's entire sense of self:
Hatred toward oneself is commonly described as self-hatred or self-loathing, a persistent pattern of intensely negative feelings, judgments, or contempt directed toward oneself. What it may look like A person experiencing self-hatred may think or feel: “I hate myself.” “I’m worthless.” “I’m a terrible person.” “I don't deserve good things.” Feeling ashamed or disgusted with oneself Excessive self-criticism and self-blame Difficulty accepting compliments or positive feedback B
shahhian
5 days ago1 min read
Excessive Self-deprecation attacks who you are:
Excessive self-deprecation means repeatedly putting yourself down, minimizing your abilities, or making yourself the target of negative jokes, may be beyond ordinary humility or occasional self-deprecating humor. Potential harms of excessive self-deprecation Erodes self-esteem Constantly saying things like “I'm stupid,” “I can't do anything right,” or “I'm a failure” may reinforce a negative self-concept. Strengthens the inner critic Repeated self-criticism may make harsh int
shahhian
5 days ago2 min read
Self-deprecation is the act of making light of or criticizing yourself:
Frequent or harsh self-deprecation may make others think you genuinely have low self-esteem or lack confidence. In professional settings, excessive self-deprecation may undermine your credibility. Self-criticism: Evaluating yourself negatively, often more seriously than self-deprecation. Self-deprecation is the act of making light of or criticizing yourself, at times, in a humorous or modest way. It may be used to appear humble, relatable, or to defuse tension. Examples: "I'm
shahhian
5 days ago1 min read
Self-flagellation: The figurative meaning is ("excessive self-blame"):
Stop the self-flagellation, you made a mistake, but everyone does. The figurative meaning ("excessive self-blame") is much more common than the literal one. Psychological or figurative use: The term may be used metaphorically to describe excessive self-criticism or self-blame. For example, "After making a mistake, she engaged in emotional self-flagellation for days." Clinical context: If someone repeatedly harms themselves through self-flagellation outside of a religious or c
shahhian
5 days ago1 min read
Masking is the conscious or unconscious process of hiding,...
Masking is the conscious or unconscious process of hiding, suppressing, or changing parts of yourself so that you appear more socially acceptable or less noticeable to others. In psychology, masking may involve: Hiding emotions such as sadness, anxiety, anger, or fear Pretending to understand something when you do not Suppressing natural behaviors or mannerisms Copying other people's social behavior Rehearsing conversations or carefully monitoring what you say Forcing eye con
shahhian
5 days ago1 min read
Internalized Ableism may be when a disabled person unconsciously absorbs society's negative beliefs,...
Internalized Ableism may be when a disabled person unconsciously absorbs society's negative beliefs, stereotypes, or prejudices about disability and begins applying them to themselves. Instead of recognizing that many challenges come from inaccessible environments or social attitudes, a person may come to believe things like: "I'm a burden." "I should be able to do everything without help." "If I need accommodations, I'm weak." "My disability makes me less valuable than other
shahhian
6 days ago2 min read
What you may do if you have been going through Chronic Bullying:
"Please, Seek Psychological and Legal Support." If you have been experiencing ongoing or repeated bullying, it is important to please take it seriously. Chronic bullying may affect psychological safety, self-esteem, relationships, concentration, sleep, and overall functioning. What you may do: "Please, Consult with a Qualified Lawyer." 1-Recognize that it isn't your fault. 2-Being repeatedly targeted does not mean you deserve the treatment or caused it. 3-Document what is hap
shahhian
6 days ago4 min read
Chronic Bullying refers to repeated, and ongoing bullying:
Chronic Bullying refers to repeated, ongoing bullying behavior over an extended period, rather than a single isolated incident. It may occur in childhood, adolescence, adulthood, schools, workplaces, families, communities, or online. Common forms Verbal: insults, humiliation, threats, ridicule, degrading comments Social/relational: exclusion, spreading rumors, deliberate isolation, reputation attacks Psychological: intimidation, manipulation, coercive control, persistent hara
shahhian
6 days ago1 min read
Trauma and Healing refers to the process of recovering,...
Trauma and Healing refers to the process of recovering from the psychological, emotional, cognitive, and sometimes physical effects of overwhelming or distressing experiences. What is trauma? Trauma may occur when an experience overwhelms a person's ability to cope or creates a lasting sense of threat, helplessness, or loss of safety. Examples may include: Abuse, neglect, or violence Serious accidents or medical events Loss of a loved one War or displacement Chronic bullying,
shahhian
6 days ago2 min read
Psychological Safety is the shared belief within a team or group:
Psychological safety is the shared belief within a team or group that people can speak up, ask questions, admit mistakes, share ideas, or challenge opinions without fear of embarrassment, punishment, or retaliation. Psychologically safe teams learn faster, innovate more, and perform better because members feel comfortable taking interpersonal risks. Key characteristics of a psychologically safe environment People freely ask questions when they don't understand something. Team
shahhian
Jul 311 min read
Psychological Paralysis (PP) may occur in people exposed to chronic stalking:
"Chronic Stalking may contribute to escalating anger, desperation, and sudden violent retaliation against the stalkers, (The Straw That Broke The Camels Back), Stalking victims should report the stalking to the appropriate authorities and seek support to help protect themselves, their families safety and well being." Psychological Paralysis may occur in people exposed to chronic stalking, although It may describe a state in which persistent fear, hypervigilance, uncertainty,
shahhian
Jul 313 min read
Psychological Paralysis could be a state in which a person feels mentally or emotionally unable to think clearly:
Psychological Paralysis could be a state in which a person feels mentally or emotionally unable to think clearly, make decisions, initiate action, or move forward, even when they understand what needs to be done. Common signs Indecision: unable to choose between options Overthinking: repeatedly analyzing without reaching a decision Procrastination or inaction: wanting to act but feeling unable to start Emotional freezing: feeling numb, overwhelmed, or shut down Fear of making
shahhian
Jul 312 min read
Prosocial Behavior refers to voluntary actions intended to help others:
Prosocial Behavior refers to voluntary actions intended to help, benefit, or support other people or society without expecting personal gain. Examples of prosocial behavior Helping a classmate with homework Donating money or food to those in need Volunteering in community service Comforting a friend who is upset Sharing resources or belongings Cooperating with others to achieve a common goal Characteristics Intentional and voluntary Aimed at benefiting others Promotes positiv
shahhian
Jul 311 min read
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