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WELCOME TO THE LIBERTY PSYCHOLOGICAL ASSOCIATION
SHERVAN K SHAHHIAN
Welcome to LIBERTY PSYCHOLOGICAL ASSOCIATION, a unique blog here for you to explore. PSYCHOLOGICAL DISORDERS.
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The Mind’s Threat-Detection Mechanisms are the psychological and,...
The mind’s threat-detection mechanisms are the psychological and neurological systems: Consult with a Neurologist, that constantly scan for danger, risk, rejection, pain, or uncertainty. Their primary job is survival, helping a person notice and respond to threats quickly, before conscious thinking fully occurs. These mechanisms evolved to protect humans from physical danger, but in modern life they also react to social, emotional, and psychological threats. Core Components o
shahhian
32 minutes ago2 min read
Automatic Spirals usually refers to patterns where,...
“Automatic Spirals” usually refers to patterns where thoughts, emotions, or behaviors rapidly feed into each other without conscious control. In mental health, this maybe connected to anxiety, depression, trauma responses, panic, or rumination. A spiral often starts with a trigger: A thought A memory A bodily sensation A social interaction An imagined future event Then the mind automatically escalates it. Example of an anxiety spiral: “What if I embarrassed myself?” Increased
shahhian
51 minutes ago1 min read
Overcoming Negative self-talk is not about “thinking positive” all the time,...
Overcoming negative self-talk is not about “thinking positive” all the time. It is about learning to recognize distorted inner dialogue, respond to it more realistically, and reduce the emotional power it has over you. Negative self-talk may often sound like: “I always fail.” “I’m not good enough.” “Everyone is judging me.” “I ruin everything.” “I’ll never change.” These thoughts may become automatic habits rather than objective truths. Here are several evidence based ways to
shahhian
2 hours ago3 min read
Trauma Counseling is a type of therapy that helps people,...
Trauma counseling is a type of therapy that helps people process and recover from deeply distressing or overwhelming experiences, things like abuse, accidents, violence, loss, or natural disasters. It may not just be about “talking it out”; it’s about helping your system and mind regain a sense of safety and control. What it focuses on Understanding how trauma affects your thoughts, emotions, and body Reducing symptoms like anxiety, flashbacks, numbness, or hypervigilance Reb
shahhian
3 hours ago1 min read
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