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WELCOME TO THE LIBERTY PSYCHOLOGICAL ASSOCIATION
SHERVAN K SHAHHIAN
Welcome to LIBERTY PSYCHOLOGICAL ASSOCIATION, a unique blog here for you to explore. PSYCHOLOGICAL DISORDERS.
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Scenario Thinking is a structured way of imagining multiple possible:
Scenario thinking is a structured way of imagining multiple possible futures so you can prepare for uncertainty instead of reacting to it. At its core, it’s about asking: “What could happen, and how would I respond if it did?” What it actually means Scenario thinking comes from fields like Strategic Planning and Futures Studies. Instead of predicting one outcome, it builds several plausible scenarios, especially when things are complex or unpredictable. Simple example Imagine
shahhian
7 hours ago2 min read
Ambient Anxiety is a low-level, persistent sense of unease:
Ambient anxiety is a low-level, persistent sense of unease that doesn’t seem tied to a specific, immediate threat. It’s more like a background “hum” of tension rather than a sharp spike of fear. Think of it as the psychological equivalent of noise pollution, always there, subtly shaping your mood and attention even when you’re not consciously focused on it. What it feels like A vague sense that “something isn’t right” Difficulty fully relaxing, even in safe situations Restles
shahhian
8 hours ago1 min read
Managing a Polycrisis, how:
Managing a polycrisis, a situation where multiple large-scale crises interact and amplify each other, requires a different mindset than handling isolated problems. It may describe overlapping issues like economic instability, climate stress, constant threat, and long term dealings with unusual events. At a practical level, you can think of managing polycrisis across three layers: cognitive (how you think), behavioral (what you do), and systemic (how you position yourself in t
shahhian
9 hours ago2 min read
Polycrisis: where multiple major Crises happen:
Polycrisis is a term used to describe a situation where multiple major crises happen at the same time and interact with each other, making the overall impact worse than each crisis alone. Core Idea A polycrisis isn’t just “a lot of problems.” It’s when problems are: Interconnected Mutually reinforcing Hard to solve in isolation Simple Example Imagine these happening simultaneously: Economic instability (inflation, debt) Extreme weather Constant Threat Constant Danger Each one
shahhian
9 hours ago1 min read
Mental Rehearsal is a Psychological Technique:
Mental rehearsal is a psychological technique where you vividly imagine performing a task or behavior in your mind without physically doing it. It’s widely used in sports, therapy, performance training, and even rehabilitation because the mind often activates similar neural pathways during imagined actions as it does during real ones. What’s actually happening? When you mentally rehearse, you’re engaging systems studied in Cognitive Neuroscience (CONSULT A NEUROLOGIST), espec
shahhian
9 hours ago2 min read
Performance Anxiety could be a form of Situational Anxiety:
Performance anxiety could be a form of situational anxiety that shows up when someone feels pressure to perform well in front of others or under evaluation. It may closely be related to Social Anxiety Disorder, but it may also occur on its own in specific contexts (like sports, public speaking, or sexual performance). What it feels like It’s not just “nerves”, it could be a whole-body response: Rapid heartbeat, sweating, shaky hands Mental blanking or difficulty concentrating
shahhian
12 hours ago2 min read
A light Self-Hypnosis Protocol, explained:
A light self-hypnosis protocol may essentially be a structured way to guide your attention into a calm, focused, and suggestible state, without going very deep or losing awareness. It could be simple, safe, and useful for things like relaxation, confidence, or performance (like golf, given your earlier question). Here’s a clean, practical version you may use: Light Self-Hypnosis Protocol (10–15 minutes) 1. Set a Clear Intention (1 minute) Keep it specific and positive. Exampl
shahhian
13 hours ago2 min read
Conversational Hypnosis May Help Someone With Their Golf Game:
Conversational hypnosis may help someone with their golf game, but not in the “magically fixes your swing overnight” sense. It works by improving the mental architecture behind performance, which in golf is often the deciding factor. Golf is one example of a sport where cognition, emotion, and attention directly influence motor execution. What Conversational Hypnosis May Actually Target Conversational hypnosis (indirect suggestion, embedded language, attentional guidance) ca
shahhian
13 hours ago2 min read
Hypnotherapy May Help with a Golf Game:
Hypnotherapy may help with a golf game, but not in the magical “it will Not fix your swing overnight” . It works best on the mental side of performance, which is often where golfers struggle most. What hypnotherapy may actually improve Golf maybe heavily influenced by attention, confidence, and emotional regulation. Hypnotherapy targets those: Performance anxiety : calming nerves on the tee or during competition Focus and concentration : staying present instead of overthinki
shahhian
14 hours ago2 min read
Targeting Mechanism of Awareness, explained:
The targeting mechanism of awareness may refer to how your mind selects , locks onto , and stabilizes specific information out of the overwhelming stream of internal and external input. In psychology and neuroscience, this could sit at the intersection of attention, salience detection, and executive control. Think of awareness not as a passive spotlight, but as a guided targeting system. Core Components of the Targeting Mechanism 1. Salience Detection (What gets flagged)
shahhian
4 days ago2 min read
Attentional Sovereignty, explained:
Attentional sovereignty could be the ability to consciously control and direct your attention, rather than having it constantly captured, fragmented, or manipulated by external forces (like technology, stress, or conditioning). Core Idea It means: You decide what deserves your focus, when, and for how long. Instead of attention being reactive, it may become intentional and self-governed. Psychological Context In fields like Cognitive Psychology and Attention Research, atte
shahhian
4 days ago1 min read
Stalking Awareness, explained:
Stalking awareness refers to understanding, recognizing, and responding to a pattern of unwanted, repeated attention or contact that causes fear or distress. It’s both a public safety issue and a mental health concern, often overlapping with trauma, coercive control, and harassment. What is stalking? Stalking involves a pattern of behavior directed at a specific person that would make a reasonable individual feel unsafe. It’s not a single incident, it’s repeated and intrusi
shahhian
Apr 142 min read
Speaking Mechanism, what is it:
CONSULT WITH A MEDICAL DOCTOR The speaking mechanism may refer to the complex biological and cognitive system that allows humans to produce spoken language. It may involve coordination between the human anatomy. Speech maybe constantly adjusted. Auditory feedback (hearing yourself) Sensory feedback (feeling movement) May help refine accuracy in real time Putting It All Together The speaking mechanism could be a highly synchronized loop: Thought, Language Plan, Breath, Voice,
shahhian
Apr 131 min read
Metacognitive Awareness, explained:
Metacognitive awareness maybe your ability to notice, monitor, and understand your own thinking processes in real time. Put simply, it’s: “thinking about your thinking.” Core Components Self-awareness of cognition Recognizing what you’re thinking Example: “I’m getting distracted right now.” Monitoring Tracking how well you’re understanding or performing Example: “I don’t actually understand this paragraph.” Control / Regulation Adjusting your thinking or strategy Example
shahhian
Apr 131 min read
Cognitive Load Theory (CLT), explained:
Cognitive Load Theory (CLT) could be a framework from educational psychology that explains how the limits of human working memory affect learning. Core Idea Your mind may have a limited-capacity working memory . When too much information is presented at once, learning becomes inefficient or breaks down. CLT focuses on optimizing how information is presented so it fits within those limits and transfers effectively into long-term memory. The 3 Types of Cognitive Load 1. Intrin
shahhian
Apr 82 min read
Cognitive Pacing, explained:
Cognitive pacing could be a self-regulation strategy used to manage mental energy, prevent overload, and sustain performance over time. It maybe especially relevant in contexts like Cognitive Psychology, rehabilitation, and conditions involving fatigue or attention dysregulation. What It Means Cognitive pacing may involve balancing periods of mental effort with intentional rest so your mind doesn’t become overloaded or fatigued. Think of it like: Not sprinting mentally all
shahhian
Apr 82 min read
Attention Disorders, explained:
Attention disorders could be conditions that affect a person’s ability to focus, sustain attention, regulate impulses, and manage cognitive effort. They can impact academic performance, work, relationships, and overall daily functioning. Main Types of Attention Disorders 1. Attention-Deficit/Hyperactivity Disorder The most well-known attention disorder. Core features: Inattention (distractibility, forgetfulness) Hyperactivity (restlessness, fidgeting) Impulsivity (interrupti
shahhian
Apr 82 min read
Cognitive Fatigue, what is it:
Cognitive fatigue could be a state of mental exhaustion that occurs when your mind has been working intensely or for prolonged periods without adequate rest. It could affect your ability to think clearly, focus, regulate emotions, and make decisions. What’s happening in the mind? Cognitive fatigue is closely tied to reduced efficiency in the prefrontal cortex: (CONSULT WITH A NEUROLOGIST), the area responsible for attention, decision-making, and self-control. When overused,
shahhian
Apr 81 min read
Attention Training, what is it:
Attention training is the deliberate practice of strengthening your ability to focus, sustain, shift, and control attention, instead of letting it be pulled around by distractions, impulses, or emotional triggers. In psychology, attention may not be a single skill; it could be a system you can train much like a muscle. Core Components of Attention Training Sustained Attention Staying focused over time (reading without drifting) Selective Attention Filtering out distractions (
shahhian
Apr 72 min read
Understanding Attentional Sovereignty:
Attentional sovereignty could be the ability to consciously control and direct your attention, rather than having it constantly captured, fragmented, or manipulated by external forces (like technology, stress, or conditioning). Core Idea It means: You decide what deserves your focus, when, and for how long. Instead of attention being reactive, it becomes intentional and self-governed. Psychological Context In fields like Cognitive Psychology and Attention Research, attention
shahhian
Apr 71 min read
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