WELCOME TO THE LIBERTY PSYCHOLOGICAL ASSOCIATION

SHERVAN K SHAHHIAN

Welcome to LIBERTY PSYCHOLOGICAL ASSOCIATION, a unique blog here for you to explore. PSYCHOLOGICAL DISORDERS.

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Reality-Based Forecasting, what is it:

Reality-Based Forecasting is a way of anticipating the future by grounding your predictions in what’s actually happening , not wishful thinking, fear-driven assumptions, or old survival patterns. Think of it as: “Given the evidence I have right now, what is most likely to occur?” Core idea Instead of asking “What do I fear might happen?” or “What do I hope will happen?” , you ask: “What usually happens in situations like this, and what data do I actually have?” Key eleme

shahhian

6 hours ago1 min read

Memory-Based Forecasting, what is it:

Memory-based forecasting is when the mind predicts the future by replaying the past —using stored memories (especially emotional ones) as templates for what’s “likely” to happen next. In short: “This happened before, so it will probably happen again.” That sounds rational on the surface, but psychologically it’s more biased than accurate. How it works The brain is a prediction machine. When something mattered emotionally—especially if it involved threat, shame, loss, or reje

shahhian

6 hours ago2 min read

Allowing Graded Exposure, what does that mean:

Allowing graded exposure is about letting yourself meet what you fear in small, tolerable doses —instead of avoiding it or forcing yourself through it. Think of it as “approach without overwhelm.” What it is Graded exposure means: You intentionally allow contact with a feared situation, sensation, memory, or thought In steps , from least activating to most activating While staying within your window of tolerance The key word is allowing , not pushing, not white-knucklin

shahhian

6 hours ago2 min read

Anticipating Vulnerabilities, explained:

Anticipating vulnerabilities is basically the mind’s way of scanning the future for where things could go wrong, especially around safety, attachment, identity, or control. Here’s a clean way to think about it: What it is Anticipating vulnerabilities = pre-emptively identifying emotional, relational, or situational weak spots before they’re actually activated. It’s a protective function, not a flaw. Examples: “If I say this, I might be rejected.” “If I relax, I’ll lose con

shahhian

7 hours ago2 min read

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WELCOME TO THE LIBERTY PSYCHOLOGICAL ASSOCIATION

Reality-Based Forecasting, what is it:

Memory-Based Forecasting, what is it:

Allowing Graded Exposure, what does that mean:

Anticipating Vulnerabilities, explained:

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