WELCOME TO THE LIBERTY PSYCHOLOGICAL ASSOCIATION

SHERVAN K SHAHHIAN

Welcome to LIBERTY PSYCHOLOGICAL ASSOCIATION, a unique blog here for you to explore. PSYCHOLOGICAL DISORDERS.

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SMART frameworks, a great explanation:

The SMART framework is a structured method for setting clear, actionable goals. It’s widely used in performance psychology, business, coaching, and clinical work. What SMART Stands For S: Specific The goal is clearly defined and unambiguous. Instead of: “Improve mental health. ”Use: “Practice 10 minutes of diaphragmatic breathing daily.” M: Measurable You can track progress with observable criteria. “How will I know I’m succeeding?” A: Achievable Realistic given current resou

shahhian

3 hours ago1 min read

Self-Visualization, what is it:

Self-visualization is the deliberate use of mental imagery to imagine yourself thinking, feeling, or performing in a particular way. It’s widely used in psychology, performance training, and psychotherapy. Guided, intentional self-imagery that influences cognition, emotion, and behavior. 1. What It Is (Psychological Definition) Self-visualization involves: Mentally picturing yourself (first-person or third-person) Engaging sensory details (sight, sound, body sensation) Rehear

shahhian

3 hours ago2 min read

Mental Rehearsal Activates, explained:

(CONSULT A NEUROLOGIST) Mental rehearsal activates many of the same neural systems as real performance. This is why it’s powerful in performance psychology, sports, therapy, and skill acquisition. Here’s what it activates: 1. Motor Cortex (CONSULT A NEUROLOGIST) The primary motor cortex (in the frontal lobe) becomes active during vivid imagery of movement. Research shows that imagining lifting your arm activates similar neural circuits as actually lifting it, just at lower

shahhian

4 hours ago2 min read

Mental Skills Training (MST), a great explanation:

Mental Skills Training (MST) is a structured, evidence based approach used to strengthen psychological abilities that enhance performance, resilience, and well-being. It’s widely used in sports, military, performing arts, medicine, and executive leadership. What It Develops MST focuses on trainable psychological capacities such as: Attention & concentration control Emotional regulation Stress tolerance Confidence & self-efficacy Motivation & goal clarity Imagery & mental rehe

shahhian

4 hours ago2 min read

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WELCOME TO THE LIBERTY PSYCHOLOGICAL ASSOCIATION

SMART frameworks, a great explanation:

Self-Visualization, what is it:

Mental Rehearsal Activates, explained:

Mental Skills Training (MST), a great explanation:

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