The internal moral judge is a psychological concept referring to the part of the mind that evaluates your thoughts, feelings, and behaviors according to moral standards, what you believe is right or wrong. Core Idea The internal moral judge might act like an inner authority that: Monitors your behavior Judges whether you acted morally or immorally Produces emotions such as guilt, shame, or pride It develops through: Parents and caregivers Cultural norms Religious or ethical t
Self-evaluative thinking is the mental process in which a person reflects on and judges their own thoughts, feelings, behavior, abilities, or character. It is essentially the mind evaluating itself. Possible Key Psychological Components Self-assessment Evaluating one's performance, actions, or decisions. Self-judgment Deciding whether something about oneself is good, bad, adequate, or inadequate. Self-monitoring Observing one’s own behavior while it happens. Comparison with
Hypervigilant self-monitoring is a psychological pattern in which a person might constantly and intensely observes their own thoughts, emotions, body sensations, and behavior, often out of fear of making mistakes, being judged, or losing control. Core Idea It combines two processes: Hypervigilance : a heightened state of alertness usually associated with perceived threat. Self-monitoring : the act of observing and regulating one’s own behavior and internal experiences. When c
Mindfulness-Based Cognitive Therapy (MBCT) is a psychological treatment that combines mindfulness meditation practices with principles from Cognitive Behavioral Therapy (CBT). It could have been originally developed to help people prevent relapse in depression, but it could be also used for anxiety, stress, and emotional regulation. Core Idea MBCT teaches people to observe their thoughts and emotions without automatically reacting to them. Instead of trying to change or fight